Para lograr un cuerpo tonificado, debemos aumentar nuestra masa muscular, caso típico de una persona que tiene poco peso, esto conlleva una alimentación alta en proteína para provocar la ganancia de musculo.
800-1200 kkal per day
01. Breakfast
Rice noodles with Vegetables
Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet
02. Lunch
Braised Rice with Vegetables
Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.
03. Dinner
Rice with peas and vegetables
Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.
01. Breakfast
Rice noodles with Vegetables
Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet
02. Lunch
Braised Rice with Vegetables
Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.
03. Dinner
Rice with peas and vegetables
Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.
01. Breakfast
Rice noodles with Vegetables
Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet
02. Lunch
Braised Rice with Vegetables
Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.
03. Dinner
Rice with peas and vegetables
Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.
01. Breakfast
Rice noodles with Vegetables
Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet
02. Lunch
Braised Rice with Vegetables
Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.
03. Dinner
Rice with peas and vegetables
Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.
01. Breakfast
Rice noodles with Vegetables
Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet
02. Lunch
Braised Rice with Vegetables
Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.
03. Dinner
Rice with peas and vegetables
Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.
01. Breakfast
Rice noodles with Vegetables
Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet
02. Lunch
Braised Rice with Vegetables
Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.
03. Dinner
Rice with peas and vegetables
Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.
01. Breakfast
Rice noodles with Vegetables
Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet
02. Lunch
Braised Rice with Vegetables
Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.
03. Dinner
Rice with peas and vegetables
Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.
